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Slow Jogging by Prof. Hiroaki Tanaka β Forget about "no pain, no gain". Slow is the new fast! Your ultimate guide to science-based, injury-free running for life.
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
Slow Jogging - When on the way home your 2-year-old spots a track π His niko niko pace seems to be faster than mine π | Facebook
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